Tor Gautestad 5000m row
5,000
Meters
21:46.8
Time
2:10.6
Pace
318
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 121 |
September 12, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.8 | 5,000 | 2:10.6 | 157 | 839 | 318 | 19 | 152 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 66 | 22 | 145 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 65 | 20 | 156 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 63 | 17 | 152 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 62 | 18 | 151 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 62 | 20 | 160 |
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Workout Graph
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