Tor Gautestad 5000m row
5,000
Meters
23:53.8
Time
2:23.3
Pace
325
Calories
154
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 129 |
June 07, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.8 | 5,000 | 2:23.3 | 119 | 708 | 325 | 18 | 154 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 65 | 23 | 143 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 65 | 20 | 157 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 65 | 18 | 149 |
| 5:10.4 | 4,000 | 2:35.2 | 94 | 622 | 65 | 16 | 158 |
| 5:48.5 | 5,000 | 2:54.2 | 66 | 527 | 65 | 15 | 165 |
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Workout Graph
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