Tor Gautestad 5000m row
5,000
Meters
20:39.7
Time
2:03.9
Pace
320
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 124 |
October 31, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.7 | 5,000 | 2:03.9 | 184 | 932 | 320 | 20 | 157 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 67 | 23 | 144 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 64 | 20 | 155 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 20 | 159 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 63 | 19 | 163 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 63 | 20 | 165 |
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Workout Graph
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