Tor Gautestad 5000m row
5,000
Meters
24:26.5
Time
2:26.6
Pace
320
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 127 |
November 22, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.5 | 5,000 | 2:26.6 | 111 | 681 | 320 | 18 | 149 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 67 | 23 | 146 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 64 | 20 | 152 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 63 | 18 | 148 |
| 5:42.4 | 4,000 | 2:51.2 | 70 | 540 | 63 | 15 | 153 |
| 5:53.2 | 5,000 | 2:56.6 | 64 | 518 | 63 | 15 | 148 |
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Workout Graph
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