Tor Gautestad 5000m row
5,000
Meters
20:46.0
Time
2:04.6
Pace
318
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 128 |
December 04, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.0 | 5,000 | 2:04.6 | 181 | 922 | 318 | 21 | 157 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 23 | 144 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 64 | 21 | 156 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 64 | 21 | 161 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 62 | 20 | 158 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 62 | 21 | 166 |
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Workout Graph
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