Tor Gautestad 5000m row
5,000
Meters
20:30.6
Time
2:03.0
Pace
321
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 128 |
December 13, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.6 | 5,000 | 2:03.0 | 188 | 946 | 22 | 157 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 24 | 143 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 21 | 155 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 21 | 158 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 21 | 162 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 22 | 170 |
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Workout Graph
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