Tor Gautestad 5000m row
5,000
Meters
20:35.6
Time
2:03.5
Pace
321
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 138 |
January 13, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.6 | 5,000 | 2:03.5 | 186 | 938 | 321 | 21 | 157 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 63 | 22 | 138 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 65 | 21 | 154 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 65 | 21 | 160 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 64 | 22 | 167 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 64 | 21 | 167 |
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Workout Graph
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