Tor Gautestad 10x500m/1:00r row
5,000
Meters
19:24.9
Time
1:56.4
Pace
339
Calories
156
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 29:24.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 141 |
January 21, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.9 | 5,000 | 1:56.4 | 221 | 1062 | 22 | 156 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | 135 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 23 | 142 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 22 | 149 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 22 | 152 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 22 | 157 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 22 | 159 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 22 | 163 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 22 | 165 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 22 | 165 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 22 | 168 |
| r148 |
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Workout Graph
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