Tor Gautestad 5000m row
5,000
Meters
20:22.4
Time
2:02.2
Pace
324
Calories
157
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 124 |
January 24, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.4 | 5,000 | 2:02.2 | 192 | 959 | 324 | 21 | 157 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 66 | 21 | 143 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 65 | 21 | 152 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 64 | 21 | 159 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 64 | 20 | 164 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 65 | 21 | 169 |
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Workout Graph
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