Tor Gautestad 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
330
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 139 |
January 29, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 330 | 22 | 160 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 66 | 23 | 144 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 66 | 22 | 156 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 66 | 22 | 163 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 66 | 21 | 167 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 66 | 22 | 172 |
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Workout Graph
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