Tor Gautestad 5x500m/1:00r row
2,500
Meters
9:36.5
Time
1:55.3
Pace
171
Calories
149
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,566 |
| Overall Time | 14:36.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 217 |
January 27, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.5 | 2,500 | 1:55.3 | 228 | 1085 | 23 | 149 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 | 138 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 22 | 146 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 22 | 150 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 23 | 155 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 22 | 156 |
| r66 |
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Workout Graph
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