Tor Gautestad 5000m row
5,000
Meters
23:06.9
Time
2:18.6
Pace
315
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 145 |
January 30, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 5,000 | 2:18.6 | 131 | 751 | 18 | 147 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 21 | 134 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 20 | 145 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 20 | 152 |
| 5:05.0 | 4,000 | 2:32.5 | 99 | 639 | 16 | 152 |
| 5:33.1 | 5,000 | 2:46.5 | 76 | 560 | 15 | 154 |
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Workout Graph
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