Tor Gautestad 5000m row
5,000
Meters
22:40.4
Time
2:16.0
Pace
328
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 144 |
February 07, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.4 | 5,000 | 2:16.0 | 139 | 778 | 328 | 21 | 155 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 66 | 24 | 142 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 66 | 23 | 153 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 66 | 23 | 160 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 67 | 19 | 164 |
| 5:52.5 | 5,000 | 2:56.2 | 64 | 520 | 63 | 15 | 157 |
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Workout Graph
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