Tor Gautestad 5000m row
5,000
Meters
20:53.0
Time
2:05.3
Pace
324
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 142 |
February 09, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.0 | 5,000 | 2:05.3 | 178 | 912 | 324 | 22 | 158 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 66 | 24 | 146 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 66 | 22 | 155 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 66 | 22 | 162 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 63 | 21 | 161 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 63 | 20 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.