Tor Gautestad 5000m row
5,000
Meters
20:53.1
Time
2:05.3
Pace
316
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 143 |
February 10, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.1 | 5,000 | 2:05.3 | 178 | 912 | 316 | 21 | 150 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 22 | 136 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 63 | 21 | 149 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 63 | 21 | 152 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 63 | 21 | 156 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 63 | 21 | 160 |
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Workout Graph
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