Tor Gautestad 5000m row
5,000
Meters
21:00.4
Time
2:06.0
Pace
313
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 142 |
April 06, 2022 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.4 | 5,000 | 2:06.0 | 175 | 901 | 313 | 22 | 145 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 63 | 23 | 134 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 63 | 21 | 145 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 63 | 21 | 148 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 62 | 21 | 149 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 62 | 22 | 149 |
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Workout Graph
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