Tor Gautestad 5000m row
5,000
Meters
23:39.8
Time
2:21.9
Pace
328
Calories
163
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 181 |
April 13, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.8 | 5,000 | 2:21.9 | 122 | 720 | 328 | 21 | 163 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 66 | 24 | 150 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 66 | 23 | 160 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 66 | 24 | 167 |
| 5:41.4 | 4,000 | 2:50.7 | 70 | 542 | 66 | 17 | 169 |
| 5:57.3 | 5,000 | 2:58.6 | 61 | 511 | 64 | 15 | 170 |
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Workout Graph
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