Tor Gautestad 5000m row
5,000
Meters
19:52.4
Time
1:59.2
Pace
331
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 154 |
April 18, 2022 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.4 | 5,000 | 1:59.2 | 206 | 1010 | 331 | 23 | 154 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 66 | 24 | 140 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 66 | 23 | 150 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 66 | 23 | 156 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 66 | 23 | 162 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 67 | 23 | 166 |
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Workout Graph
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