Tor Gautestad 5000m row
5,000
Meters
24:27.8
Time
2:26.7
Pace
329
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 163 |
May 02, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.8 | 5,000 | 2:26.7 | 111 | 680 | 329 | 19 | 156 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 66 | 23 | 142 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 66 | 23 | 155 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 735 | 66 | 19 | 160 |
| 5:39.9 | 4,000 | 2:49.9 | 71 | 545 | 66 | 16 | 162 |
| 6:09.1 | 5,000 | 3:04.5 | 56 | 491 | 65 | 15 | 163 |
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Workout Graph
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