Tor Gautestad 5000m row
5,000
Meters
20:24.1
Time
2:02.4
Pace
324
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 160 |
May 04, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.1 | 5,000 | 2:02.4 | 191 | 956 | 324 | 22 | 156 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 65 | 22 | 138 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 65 | 22 | 149 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 66 | 23 | 160 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 64 | 22 | 165 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 64 | 22 | 168 |
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Workout Graph
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