Tor Gautestad 5000m row
5,000
Meters
20:51.9
Time
2:05.1
Pace
315
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 155 |
August 02, 2022 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 913 | 315 | 23 | 156 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 64 | 23 | 138 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 63 | 22 | 151 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 63 | 22 | 158 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 63 | 23 | 165 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 62 | 23 | 168 |
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Workout Graph
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