Tor Gautestad 5000m row
5,000
Meters
21:06.3
Time
2:06.6
Pace
311
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 161 |
September 27, 2022 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 5,000 | 2:06.6 | 172 | 893 | 22 | 153 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 23 | 135 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 22 | 149 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 23 | 158 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 22 | 162 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 22 | 165 |
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Workout Graph
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