Tor Gautestad 5000m row
5,000
Meters
20:21.3
Time
2:02.1
Pace
324
Calories
155
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 166 |
October 01, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.3 | 5,000 | 2:02.1 | 192 | 961 | 324 | 22 | 155 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 65 | 23 | 137 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 65 | 23 | 151 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 65 | 23 | 157 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 64 | 22 | 164 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 65 | 22 | 168 |
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Workout Graph
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