Tor Gautestad 5000m row
5,000
Meters
21:13.0
Time
2:07.3
Pace
318
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 169 |
October 03, 2022 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.0 | 5,000 | 2:07.3 | 170 | 883 | 318 | 21 | 151 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 65 | 23 | 136 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 64 | 22 | 149 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 63 | 21 | 156 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 63 | 22 | 160 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 63 | 20 | 156 |
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Workout Graph
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