Tor Gautestad 5000m row
5,000
Meters
22:17.1
Time
2:13.7
Pace
321
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 165 |
October 11, 2022 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.1 | 5,000 | 2:13.7 | 146 | 803 | 321 | 21 | 150 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 65 | 23 | 139 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 64 | 22 | 148 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 64 | 22 | 155 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 63 | 22 | 158 |
| 5:50.0 | 5,000 | 2:55.0 | 65 | 524 | 65 | 16 | 151 |
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Workout Graph
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