Tor Gautestad 5000m row
5,000
Meters
20:38.9
Time
2:03.8
Pace
320
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 161 |
November 27, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.9 | 5,000 | 2:03.8 | 184 | 933 | 320 | 22 | 156 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 64 | 22 | 136 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 64 | 22 | 153 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 22 | 158 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 64 | 22 | 163 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 64 | 23 | 171 |
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Workout Graph
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