Tor Gautestad 5000m row
5,000
Meters
23:17.4
Time
2:19.7
Pace
325
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 164 |
November 29, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.4 | 5,000 | 2:19.7 | 128 | 741 | 325 | 20 | 153 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 64 | 23 | 139 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 64 | 23 | 153 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 65 | 23 | 160 |
| 5:45.0 | 4,000 | 2:52.5 | 68 | 534 | 65 | 16 | 152 |
| 5:16.1 | 5,000 | 2:38.0 | 89 | 605 | 67 | 18 | 161 |
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Workout Graph
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