Tor Gautestad 3015m row
3,015
Meters
13:19.0
Time
2:12.5
Pace
196
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 0 |
December 05, 2022 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:19.0 | 3,015 | 2:12.5 | 150 | 817 | 196 | 22 | 149 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 65 | 24 | 139 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 65 | 23 | 151 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 672 | 66 | 19 | 157 |
| 0:06.1 | 3,015 | 3:23.3 | 42 | 443 | 0 | 0 | 157 |
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Workout Graph
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