Tor Gautestad 5000m row
5,000
Meters
22:22.3
Time
2:14.2
Pace
324
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 154 |
December 18, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.3 | 5,000 | 2:14.2 | 145 | 798 | 324 | 21 | 155 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 65 | 24 | 144 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 65 | 23 | 155 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 65 | 23 | 163 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 64 | 20 | 158 |
| 5:33.1 | 5,000 | 2:46.5 | 76 | 560 | 65 | 17 | 159 |
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Workout Graph
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