Tor Gautestad 5000m row
5,000
Meters
25:33.2
Time
2:33.3
Pace
325
Calories
159
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 161 |
December 30, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.2 | 5,000 | 2:33.3 | 97 | 634 | 325 | 19 | 159 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 65 | 24 | 147 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 65 | 23 | 158 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 675 | 65 | 19 | 161 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 656 | 65 | 19 | 164 |
| 7:30.7 | 5,000 | 3:45.3 | 31 | 405 | 65 | 13 | 168 |
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Workout Graph
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