Tor Gautestad 5000m row
5,000
Meters
21:57.7
Time
2:11.7
Pace
319
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 163 |
January 02, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 826 | 319 | 22 | 155 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 64 | 24 | 138 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 64 | 24 | 152 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 64 | 23 | 160 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 64 | 22 | 167 |
| 5:28.0 | 5,000 | 2:44.0 | 79 | 573 | 63 | 17 | 158 |
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Workout Graph
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