Tor Gautestad 5000m row
5,000
Meters
22:34.5
Time
2:15.4
Pace
319
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 160 |
January 04, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.5 | 5,000 | 2:15.4 | 141 | 784 | 319 | 22 | 152 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 64 | 24 | 142 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 64 | 23 | 154 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 64 | 24 | 161 |
| 6:06.2 | 4,000 | 3:03.1 | 57 | 496 | 64 | 16 | 139 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 63 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.