Tor Gautestad 5000m row
5,000
Meters
23:57.7
Time
2:23.7
Pace
318
Calories
155
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 178 |
January 16, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.7 | 5,000 | 2:23.7 | 118 | 705 | 318 | 20 | 155 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 65 | 25 | 144 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 64 | 24 | 156 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 63 | 20 | 153 |
| 5:06.9 | 4,000 | 2:33.4 | 97 | 633 | 65 | 18 | 165 |
| 5:55.2 | 5,000 | 2:57.6 | 62 | 515 | 61 | 17 | 159 |
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Workout Graph
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