Tor Gautestad 3000m row
3,000
Meters
12:10.0
Time
2:01.6
Pace
194
Calories
152
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 177 |
January 23, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.0 | 3,000 | 2:01.6 | 194 | 968 | 194 | 24 | 152 |
| 2:24.3 | 600 | 2:00.2 | 201 | 992 | 39 | 25 | 137 |
| 2:26.9 | 1,200 | 2:02.4 | 191 | 956 | 39 | 24 | 147 |
| 2:25.4 | 1,800 | 2:01.1 | 197 | 977 | 39 | 24 | 155 |
| 2:27.4 | 2,400 | 2:02.8 | 189 | 949 | 38 | 24 | 159 |
| 2:26.0 | 3,000 | 2:01.6 | 194 | 968 | 39 | 24 | 164 |
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Workout Graph
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