Tor Gautestad 3000m row
3,000
Meters
12:05.0
Time
2:00.8
Pace
196
Calories
147
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 173 |
January 24, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.0 | 3,000 | 2:00.8 | 198 | 982 | 24 | 147 |
| 2:24.3 | 600 | 2:00.2 | 201 | 992 | 25 | 129 |
| 2:26.2 | 1,200 | 2:01.8 | 194 | 966 | 24 | 143 |
| 2:25.7 | 1,800 | 2:01.4 | 196 | 972 | 23 | 149 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 962 | 23 | 155 |
| 2:22.1 | 3,000 | 1:58.4 | 211 | 1025 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.