Tor Gautestad 3000m row
3,000
Meters
11:58.0
Time
1:59.6
Pace
198
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 169 |
January 30, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:58.0 | 3,000 | 1:59.6 | 204 | 1002 | 198 | 24 | 147 |
| 2:22.7 | 600 | 1:58.9 | 208 | 1016 | 40 | 26 | 128 |
| 2:25.0 | 1,200 | 2:00.8 | 198 | 982 | 39 | 23 | 142 |
| 2:23.6 | 1,800 | 1:59.6 | 204 | 1002 | 40 | 24 | 150 |
| 2:24.3 | 2,400 | 2:00.2 | 201 | 992 | 39 | 24 | 157 |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1019 | 40 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.