Tor Gautestad 3000m row
3,000
Meters
11:56.1
Time
1:59.3
Pace
198
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 166 |
February 01, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:56.1 | 3,000 | 1:59.3 | 206 | 1008 | 198 | 25 | 147 |
| 2:22.8 | 600 | 1:59.0 | 208 | 1014 | 40 | 26 | 134 |
| 2:24.2 | 1,200 | 2:00.1 | 202 | 994 | 39 | 25 | 143 |
| 2:22.9 | 1,800 | 1:59.0 | 207 | 1013 | 40 | 26 | 149 |
| 2:23.8 | 2,400 | 1:59.8 | 203 | 999 | 39 | 26 | 153 |
| 2:22.3 | 3,000 | 1:58.5 | 210 | 1022 | 40 | 26 | 156 |
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Workout Graph
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