Tor Gautestad 5000m row
5,000
Meters
24:23.4
Time
2:26.3
Pace
329
Calories
153
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 166 |
February 09, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.4 | 5,000 | 2:26.3 | 112 | 684 | 329 | 21 | 153 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 25 | 145 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 66 | 24 | 154 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 66 | 25 | 160 |
| 5:56.5 | 4,000 | 2:58.2 | 62 | 512 | 65 | 16 | 154 |
| 6:28.0 | 5,000 | 3:14.0 | 48 | 464 | 65 | 15 | 153 |
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Workout Graph
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