Tor Gautestad 3000m row
3,000
Meters
12:28.3
Time
2:04.7
Pace
197
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 163 |
February 20, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.3 | 3,000 | 2:04.7 | 180 | 920 | 197 | 24 | 148 |
| 2:22.5 | 600 | 1:58.7 | 209 | 1019 | 40 | 26 | 132 |
| 2:23.9 | 1,200 | 1:59.9 | 203 | 998 | 39 | 24 | 146 |
| 2:24.3 | 1,800 | 2:00.2 | 201 | 992 | 39 | 24 | 153 |
| 2:57.1 | 2,400 | 2:27.5 | 109 | 674 | 39 | 20 | 149 |
| 2:20.5 | 3,000 | 1:57.0 | 218 | 1050 | 40 | 26 | 162 |
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Workout Graph
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