Tor Gautestad 3000m row
3,000
Meters
12:01.2
Time
2:00.2
Pace
200
Calories
153
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 168 |
February 22, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:01.2 | 3,000 | 2:00.2 | 202 | 993 | 200 | 25 | 153 |
| 2:21.5 | 600 | 1:57.9 | 213 | 1034 | 40 | 26 | 134 |
| 2:21.8 | 1,200 | 1:58.1 | 212 | 1030 | 40 | 25 | 147 |
| 2:22.0 | 1,800 | 1:58.3 | 211 | 1026 | 40 | 25 | 157 |
| 2:23.5 | 2,400 | 1:59.5 | 205 | 1004 | 40 | 25 | 162 |
| 2:32.3 | 3,000 | 2:06.9 | 171 | 889 | 40 | 24 | 166 |
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Workout Graph
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