Tor Gautestad 3000m row
3,000
Meters
12:06.9
Time
2:01.1
Pace
196
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 169 |
February 27, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.9 | 3,000 | 2:01.1 | 197 | 977 | 196 | 23 | 145 |
| 2:22.0 | 600 | 1:58.3 | 211 | 1026 | 40 | 24 | 128 |
| 2:23.5 | 1,200 | 1:59.5 | 205 | 1004 | 40 | 23 | 142 |
| 2:29.2 | 1,800 | 2:04.3 | 182 | 926 | 38 | 23 | 146 |
| 2:25.2 | 2,400 | 2:01.0 | 198 | 979 | 39 | 23 | 155 |
| 2:27.1 | 3,000 | 2:02.5 | 190 | 953 | 39 | 23 | 158 |
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Workout Graph
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