Tor Gautestad 3000m row
3,000
Meters
11:58.5
Time
1:59.7
Pace
197
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 164 |
March 08, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:58.5 | 3,000 | 1:59.7 | 204 | 1001 | 197 | 24 | 150 |
| 2:23.2 | 600 | 1:59.3 | 206 | 1008 | 40 | 25 | 133 |
| 2:24.6 | 1,200 | 2:00.5 | 200 | 988 | 39 | 24 | 145 |
| 2:24.0 | 1,800 | 2:00.0 | 203 | 997 | 39 | 25 | 153 |
| 2:24.0 | 2,400 | 2:00.0 | 203 | 997 | 39 | 25 | 158 |
| 2:22.6 | 3,000 | 1:58.8 | 209 | 1017 | 40 | 25 | 162 |
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Workout Graph
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