Tor Gautestad 5000m row
5,000
Meters
21:42.1
Time
2:10.2
Pace
323
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 165 |
March 10, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.1 | 5,000 | 2:10.2 | 159 | 845 | 22 | 158 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 144 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 23 | 154 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 23 | 160 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 23 | 165 |
| 5:14.8 | 5,000 | 2:37.4 | 90 | 608 | 19 | 171 |
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Workout Graph
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