Tor Gautestad 5000m row
5,000
Meters
23:46.2
Time
2:22.6
Pace
309
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 150 |
August 16, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.2 | 5,000 | 2:22.6 | 121 | 715 | 309 | 20 | 155 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 63 | 23 | 146 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 62 | 22 | 159 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 61 | 22 | 161 |
| 5:30.6 | 4,000 | 2:45.3 | 77 | 566 | 61 | 17 | 149 |
| 5:30.1 | 5,000 | 2:45.0 | 78 | 567 | 62 | 18 | 162 |
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Workout Graph
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