Tor Gautestad 4x500m/1:00r row
2,000
Meters
7:35.3
Time
1:53.8
Pace
140
Calories
150
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,426 |
| Overall Time | 11:35.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 161 |
August 28, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1116 | 27 | 150 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | 139 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 | 150 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | 155 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | 159 |
| r426 |
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Workout Graph
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