Tor Gautestad 3000m row
3,000
Meters
14:58.6
Time
2:29.7
Pace
184
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 161 |
August 28, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:58.6 | 3,000 | 2:29.7 | 104 | 658 | 184 | 21 | 156 |
| 2:33.5 | 600 | 2:07.9 | 167 | 875 | 37 | 25 | 149 |
| 2:33.8 | 1,200 | 2:08.1 | 166 | 872 | 37 | 24 | 160 |
| 3:09.4 | 1,800 | 2:37.8 | 89 | 606 | 37 | 19 | 161 |
| 4:03.8 | 2,400 | 3:23.1 | 42 | 443 | 37 | 15 | 150 |
| 2:38.1 | 3,000 | 2:11.7 | 153 | 826 | 36 | 23 | 161 |
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Workout Graph
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