Tor Gautestad 3000m row
3,000
Meters
12:19.5
Time
2:03.2
Pace
191
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 159 |
September 11, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.5 | 3,000 | 2:03.2 | 187 | 943 | 191 | 23 | 154 |
| 2:27.8 | 600 | 2:03.1 | 187 | 944 | 38 | 24 | 138 |
| 2:28.6 | 1,200 | 2:03.8 | 184 | 934 | 38 | 22 | 151 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 939 | 38 | 22 | 156 |
| 2:28.4 | 2,400 | 2:03.6 | 185 | 936 | 38 | 23 | 162 |
| 2:26.4 | 3,000 | 2:02.0 | 193 | 963 | 39 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.