Tor Gautestad 3000m row
3,000
Meters
12:14.8
Time
2:02.4
Pace
192
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 161 |
September 14, 2023 19:20:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.8 | 3,000 | 2:02.4 | 191 | 955 | 192 | 23 | |
| 2:23.1 | 600 | 1:59.2 | 206 | 1010 | 40 | 25 | 145 |
| 2:27.3 | 1,200 | 2:02.7 | 189 | 951 | 38 | 23 | 156 |
| 2:27.9 | 1,800 | 2:03.2 | 187 | 943 | 38 | 23 | 161 |
| 2:29.3 | 2,400 | 2:04.4 | 182 | 925 | 38 | 23 | 166 |
| 2:27.3 | 3,000 | 2:02.7 | 189 | 951 | 38 | 23 | 168 |
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Workout Graph
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