Tor Gautestad 5000m row
5,000
Meters
24:53.7
Time
2:29.3
Pace
316
Calories
158
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 158 |
September 21, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.7 | 5,000 | 2:29.3 | 105 | 661 | 316 | 20 | 158 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 64 | 24 | 150 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 63 | 23 | 158 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 63 | 23 | 163 |
| 5:47.9 | 4,000 | 2:53.9 | 66 | 528 | 64 | 17 | 161 |
| 6:38.2 | 5,000 | 3:19.1 | 44 | 452 | 62 | 15 | 158 |
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Workout Graph
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