Tor Gautestad 5000m row
5,000
Meters
21:35.5
Time
2:09.5
Pace
311
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 159 |
September 22, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 854 | 311 | 21 | 161 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 63 | 22 | 152 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 63 | 22 | 160 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 62 | 22 | 165 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 62 | 21 | 162 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 61 | 22 | 168 |
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Workout Graph
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